Work With Me
Every person starts from a different place, which is why every coaching experience begins with understanding your goals, lifestyle, and needs. Whether you're looking to build strength, improve mobility, lose weight, or invest in your long-term health, there's an option designed for you.
Free Discovery Call
15 Minutes | Free
Best for:
Learning about coaching
Discussing your goals
Asking questions
Determining the best next step
A no-pressure conversation to discuss your goals, answer your questions, and determine if Kinetic Longevity is the right fit for you. This call is designed to help us get to know each other and discuss the best path forward.
Training Packages
30-Minute Private Coaching
Perfect for busy schedules or clients looking for focused, efficient coaching. These sessions are designed to maximize your time while helping you build strength, improve mobility, enhance movement quality, and stay consistent with your fitness goals.
Single Session — $45
5-Session Package — $210 (Save $15)
Perfect for building consistency and establishing healthy habits.
10-Session Package — $400 (Save $50)
Ideal for clients committed to long-term progress and lasting results.
60-Minute Private Coaching
A comprehensive one-on-one coaching experience that allows time for movement preparation, strength training, mobility work, and personalized coaching. Ideal for individuals looking for a more in-depth session with greater focus on technique, education, and long-term progress.
Single Session — $75
5-Session Package — $350 (Save $25)
A great option for clients looking for personalized coaching with regular accountability.
10-Session Package — $675 (Save $75)
Our best value for individuals committed to improving strength, mobility, and long-term health through consistent coaching.
Package Benefits
Every package includes:
Personalized one-on-one coaching
Strength and mobility training
Progress tracking
Exercise technique and form coaching
Ongoing accountability
Evidence-based programming tailored to your goals
Customized Training Programs
A personalized coaching experience designed specifically for your goals, lifestyle, and current fitness level. Every program begins with an initial consultation to evaluate your health history, movement, experience, and long-term objectives. Using this information, you'll receive a customized training plan built to improve strength, mobility, function, and overall health.
Your program evolves as you do. Through regular check-ins, ongoing accountability, and program updates based on your progress, we'll make adjustments to keep you challenged, motivated, and moving toward your goals safely and effectively.
Essential Coaching Program
$149 (4 Weeks)
60-minute initial consultation
Personalized training program
Weekly accountability check-ins
One program update during the month
Email or text support for questions
Premium Coaching Program
$249 (8 Weeks)
Everything in the Essential program
Weekly program adjustments as needed
Video form review (if applicable)
Priority messaging support
Custom Training Plan Only
$99
A lower-cost entry point for those who want a personalized plan without ongoing coaching.
Initial consultation
Personalized 4-week training plan
No ongoing coaching
No program updates
No accountability check-ins
Movement & Longevity Assessments
30 Minutes | $50 | 1 Hour | $85
Gain a better understanding of where you are today and what steps will have the greatest impact on your long-term health.
This one-time assessment is designed for individuals who want a professional evaluation of their current movement, strength, mobility, and fitness routine. Together, we'll identify strengths, uncover areas for improvement, and discuss how your current habits align with your health and longevity goals.
Following the assessment, you'll receive a personalized action plan with practical recommendations, targeted exercises, and a mini training plan you can implement immediately to improve movement, build strength, and support long-term wellness.
Ideal for individuals who want expert guidance without committing to ongoing coaching.